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How to reduce stress at work
Workplace stress affects 65% of U.S. employees and contributes to mental and physical health issues, driven by workload, management, and workplace culture problems.
- Rula outlines practical strategies to reduce workplace stress, offering multiple approaches while emphasizing understanding stress sources as the critical first step for employees and supervisors.
- Workplace stress often comes from systems and culture mismatches, as job demands and pressures can exceed employees’ ability to cope due to poor workflows, limited autonomy, and bias.
- Research shows the majority of U.S. employees report work as a major stressor, with 65% affected between 2019 and 2021 and chronic stress linked to sleep, mood, and cardiovascular health risks.
- Start by tracking stress for two weeks to identify patterns, then prepare specific examples to discuss with supervisors while setting work–life boundaries and practising self-care.
- Because many stressors are systemic, employers may provide support through employee assistance programs or employee resource groups, while employees facing harassment should consider outside resources.
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‘High-functioning stress' is ruining your sleep, here's how to fix it
In a world obsessed with staying busy, stress has quietly learned to disguise itself. Many of us appear to have it all together, juggling deadlines, keeping relationships afloat, and staying outwardly composed, yet underneath, our bodies are in a state of constant alarm. Doctors call it high-functioning stress, a condition where you perform at your best on the outside while silently burning out within. According to Dr Santosh Chavan, Consultant …
·India
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Coverage Details
Total News Sources29
Leaning Left1Leaning Right3Center21Last UpdatedBias Distribution84% Center
Bias Distribution
- 84% of the sources are Center
84% Center
C 84%
12%
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