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How to Stay Safe in Cold Weather, According to a Doctor
The CDC and Mayo Clinic highlight key symptoms, at-risk groups, and proper layering to reduce winter hypothermia, affecting those with chronic conditions and outdoor exposure.
- Across the United States, public-health officials warn that prolonged extreme cold and winter storms affect millions, while the CDC says hypothermia causes confusion and loss of consciousness below 95°F.
- Cold becomes hazardous because hypothermia develops when the body loses heat faster than it can produce, with older adults, people with diabetes, heart disease or thyroid disorders, outdoor workers, unhoused individuals and alcohol increasing risk.
- Use proper layering system with synthetic or wool base, insulating mid-layer and windproof shell, plus insulated boots, wool socks, mittens, and emergency kits with reflective blankets and dry clothing; Mayo Clinic advises gradual rewarming with medical care for severe cases.
- Clinically, severe hypothermia can lead to slowed brain and muscle function, impairing judgment and coordination, while continued heat loss affects vital organs and raises risks of irregular heart rhythms, loss of consciousness, and death.
- Prepare by checking temperature and windchill, planning outdoor time, keeping phones charged, supervising children in waterproof clothing, and watch for hypothermia indoors in poorly heated homes.
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9 Articles
Coverage Details
Total News Sources9
Leaning Left1Leaning Right0Center7Last UpdatedBias Distribution87% Center
Bias Distribution
- 87% of the sources are Center
87% Center
13%
C 87%
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