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How to Pick Between Electrolyte Drinks vs. Water
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How to Pick Between Electrolyte Drinks vs. Water
Medically reviewed by Aviv Joshua, MS, RDNrbkomar / Getty Images You may need water or an electrolyte drink when exercising.Drinking plain water is good for general hydration needs and to prevent dehydration. However, if you are sweating, exercising for long periods, vomiting, or experiencing diarrhea, you may also need to replenish electrolytes (charged minerals such as sodium and potassium), and an electrolyte drink may be a suitable choice.Ju…
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