How to overcome the fear of emptiness in the mountains? Our 8 tips - My stay in the mountains

Fear of emptiness, or acrophobia, is a natural reaction that can become a real brake for mountain enthusiasts. Whether it's hiking, climbing or mountaineering, this fear can limit the experience and compromise safety. Fortunately, it's possible to overcome it through appropriate techniques and scientifically validated approaches. Here are some tips, supported by studies, to better understand the emptiness and evolve with more serenity in altitud…