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How to lower your screentime
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How to lower your screentime
Oak Hill, WV (WOAY) – Freezing temperatures and school cancellations are leaving kids with extra time to play video games and watch TV. A few extra minutes of screen time isn’t always bad, but too much of it can impact sleep, diet, reduce physical activity, and cause mood changes. Experts say finding a balance is instrumental in maintaining your child’s physical and emotional well-being on snow days. Parents and kids can work together to designa…
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