How to Lose 1 Pound of Weight

How to Lose 1 Pound of Weight

Every successful diet plan ultimately works for the same reason: If you’re losing weight , it’s because you’re taking in fewer calories than you’re burning. Even the latest weight loss medications and intensive interventions like bariatric surgery work in a similar way: helping you consume less than your body needs to maintain your current weight. You can take advantage of this by doing a little math of your own to improve your weight loss succe…