How to live longer: The little-known diet rivalling the Mediterranean for longevity

How to live longer: The little-known diet rivalling the Mediterranean for longevity

Scientists at Aarhus University have discovered adhering to the revised Nordic dietary guidelines could significantly extend lifespan

The little-known diet rivalling the Mediterranean for longevity - Dining and Cooking

Scientists at Aarhus University have discovered adhering to the revised Nordic dietary guidelines could significantly extend lifespan. The research, examining data from 76,000 Swedish adults, found those who closely followed the updated nutritional recommendations experienced a 23 per cent reduction in mortality risk. The guidelines, introduced in 2023, were developed with dual objectives: improving individual [...]