How to live longer: Nutritionist shares two snacks which have been linked to a 'longer life and lowering the risk of developing chronic diseases'

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How to live longer: Nutritionist shares two snacks which have been linked to a 'longer life and lowering the risk of developing chronic diseases'

Simple additions to your daily diet could be the key to a longer, healthier life, suggested a leading nutritionist therapist.Studies of populations living in areas called Blue Zones have revealed specific foods and dietary principles linked to increased life expectancy and reduced risk of chronic diseases.The term "Blue Zones" was first popularised by explorer and author Dan Buettner in 2004. The regions in the Blue Zone include Okinawa in Japan…