How to live longer: 'I'm a doctor - patients who fail this 10-second test have an 84% higher risk of dying in the next 7 years'

How to live longer: 'I'm a doctor - patients who fail this 10-second test have an 84% higher risk of dying in the next 7 years'

Disease prevention is key to longevity, but those with better grip strength also age more slowly, research shows.Two simple tests performed at home could reveal more about your longevity than you might expect, as scientists argue grip strength and balance as powerful indicators of how well we're ageing.Doctor Shai Efrati, Chair of Aviv Clinics' Medical Advisory Board, told GB News: "Two powerful tests for biological age are grip strength and bal…