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How to keep fit and beat the heat this summer 2025
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When the thermometer shows record values, the desire for heavy home cooking goes away into the shadows. What our body needs now and which diet does it goodHit days mean hard work for the human body.The cardiovascular system works at full speed to regulate the body temperature.We sweat more, but lose not only water, but also important electrolytes such as sodium, potassium and magnesium.Many people feel noticeably less appetite on hot days.Digest…
How to keep fit and beat the heat this summer 2025
Summer has officially arrived and for many of us, temperatures are proving to be challenging. While staying cool inside by doing as little as possible might be tempting, summer can also be the ideal season to get or to stay in shape, as long as you pay attention to a couple of ground rules. We asked Saskia Vanwildemeersch, sports coach at Thermae Sports, located in Merchtem, for some advice. 1. Don’t start too hard According to Saskia Vanwildeme…
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