11 Expert-Backed Tips to Stop Overeating
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11 expert-backed tips to stop overeating
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an extra slice of pizza even though you’re full or reach for a snack when bored, tired, stressed — basically anything but hungry. Occasionally overeating is nothing to worry about. But regularly eating more food than your body needs can lead to weight gai…
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