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How to Break the Cycle of Unhealthy Eating in Black Communities
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How to Break the Cycle of Unhealthy Eating in Black Communities
This article explores the importance of building generational health, especially for Black women, by breaking free from unhealthy eating habits passed down through generations. Learn how food traditions, while rich in culture, can impact health, and discover a 5-step game plan to prioritize protein, upgrade meals, and create lasting health changes. It's about evolving traditions for a healthier future, creating a legacy of both wealth and well-b…
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