How to Balance Dopamine and Reduce Dependence on Digital Stimuli

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Three ways to balance dopamine In a world saturated with dopamine, it is important to know strategies that can help balance the reward system. The idea is to resist digital stimuli and re-feel pleasure in small rewards. psychiatrist Anna Lembke of Stanford University suggests three measures that can be put into practice every day to seek a healthier balance of the reward system. ☆ Dopamine is a neurotransmitter associated with reward and expecta…