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How to Avoid Gaining Weight After a Diet: Tips that Really Work

Summary by unn.ua
How not to gain weight after a diet: tips that really workNutritionist Natali Lenkova advises gradually increasing calorie intake by 100-200 calories each week. It is important to shift the emphasis to strength training.
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unn.uaunn.ua

How to Avoid Gaining Weight After a Diet: Tips that Really Work

How not to gain weight after a diet: tips that really workNutritionist Natali Lenkova advises gradually increasing calorie intake by 100-200 calories each week. It is important to shift the emphasis to strength training.

·Kyiv, Ukraine
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unn.ua broke the news in Kyiv, Ukraine on Monday, March 30, 2026.
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