US EditionHow to adjust as daylight saving time ends and clocks fall back
Americans gain an extra hour as clocks fall back, with experts advising gradual bedtime shifts and morning light exposure to ease sleep and mood disruptions.
- On Nov. 2, most U.S. regions will quit daylight saving time and return to standard time, so households and workplaces must reset clocks as Americans gain an extra hour.
- Efforts to abolish the change stalled despite the Sunshine Protection Act passing the Senate while the House of Representatives did not act, and federal law lets states opt out but not make daylight saving permanent.
- Practical steps include going to bed 15 minutes earlier and using relaxation techniques, while seeking morning light and a short walk help reset the internal clock and improve alertness.
- Many people experience sluggishness and sleep struggles, while commutes and schedules delay as people and families adjust; medical studies link these shifts to short-term health risks.
- Nineteen states have passed laws allowing permanent daylight saving if federal law permits, while Hawaii and Arizona already stay on standard time year-round; the American Academy of Sleep Medicine advocates permanent standard time.
42 Articles
42 Articles
Daylight Saving Time Ends
(Undated) – Remember to “fall back” of be an hour early for everything! Daylight Saving Time ends at 2am Sunday morning, November 2nd, though most people turn their clocks back and hour before going to be Saturday night, meaning we gain an hour and more light in the morning. While there is a link between moving the clocks forward and things like heart attacks and traffic accidents, there are fewer issues when it comes to moving them back. Many …
Daylight Saving Time set to end - WSVN 7News | Miami News, Weather, Sports
A time change is coming across the country and it’ll make sundown come earlier for South Florida. Early Sunday morning at 2 a.m., Daylight Saving Time ends so clocks need to be turned back one hour. Experts say the best thing to do is set your manual clocks before heading to bed on Saturday night. The new sunrise in Miami and Fort Lauderdale will be at 6:30 a.m. and the new sunset will be at 5:38 p.m. In Key West, the sunrise will occur at 6:34 …
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