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How the 2026 World Cup shifted sleep, stress, and activity across the globe, according to Oura data

  • Millions of fans worldwide watched the 2026 World Cup from June 11 to July 19.
  • Late-Finishing knockout games caused median bedtimes to be much later across many time zones.
  • Oura's Daytime Stress feature showed big increases in stressed duration on match days, even with team wins.
  • Norwegian Oura users experienced declining readiness as matches intensified, with late sleep and lower recovery scores.
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How the 2026 World Cup shifted sleep, stress, and activity across the globe, according to Oura data

Oura reports that the 2026 World Cup affected sleep quality, stress, and activity levels globally, revealing late bedtimes and increased physiological stress metrics during the matches.

·Santa Fe, United States
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KTEN broke the news on Monday, July 27, 2026.
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