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How swimming and nature supported me through grief
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How swimming and nature supported me through grief
This blog was shared with MQ by Annie Button. As someone who has struggled throughout my adult life with anxiety and mild depression when my dad became seriously ill, my initial fears were of being unable to cope and of feeling my mental health plummet. When I first heard my dad’s diagnosis, he had just a 30% chance of making it through the night and I was working abroad. I immediately flew home as, at the time, my mum was already struggling to…
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