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How Sitting Too Much Increases Risk of Disease (And What to Do)
We live in a world designed for sitting at desks, in cars, on couches. However, despite its seemingly innocuous nature, a growing body of research warns that excessive sitting can significantly raise your risk of serious diseases. In fact, experts now warn that prolonged sitting could be as harmful as smoking. So, how sitting too much increases risk of disease? It affects your metabolism, circulation, and even mental health. Over time, this stil…
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How Sitting Too Much Increases Risk of Disease (And What to Do)
We live in a world designed for sitting at desks, in cars, on couches. However, despite its seemingly innocuous nature, a growing body of research warns that excessive sitting can significantly raise your risk of serious diseases. In fact, experts now warn that prolonged sitting could be as harmful as smoking. So, how sitting too much increases risk of disease? It affects your metabolism, circulation, and even mental health. Over time, this stil…
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