Trail Running Forced Me Confront My Negative Self-Talk and Embrace a Different Side of Running

Trail Running Forced Me Confront My Negative Self-Talk and Embrace a Different Side of Running

Stepping out of your comfort zone helps you grow as a runner. That’s the lesson one runner learned after conquering a 21K race with 4,500 feet of climbing.

Self-Confidence: How to Develop a Positive Mindset. YUMAK APONTE Dra in Education Sciences, Writer, Radio Producer in Hello World. COLUMNIST Self-confidence is the driving force behind our actions and enables us to face the challenges of life with determination. Developing a positive mindset requires daily practice first, identifies your strengths and recognizes...

Dealing With A Harsh Inner Critical Voice? How To Stop Negative Self-Talk

In this Q&A, we sit down with Manami Yamamoto, LMFT to explore the Nurturing Figure Framework, which can help quiet that inner critical voice.

How Negative Self-Talk Silently Destroys Your Confidence

Negative self-talk can quietly sabotage your confidence, success, and mental health. This article explores how to identify and reframe toxic inner dialogue, backed by science and practical tools to rewire your brain for self-belief and empowerment. Learn how to silence your inner critic and take back control of your mindset.