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How Much Water Should You Really Be Drinking? (Spoiler: 8 Glasses Is A Myth)

Summary by Mindbodygreen

Functional medicine doctor Dana Cohen, M.D., offers a better way to calculate your daily hydration quota because the eight-glasses-a-day rule is outdated.

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How Much Water Do I Need to Drink?

Q: How much water does an average person need to drink? Is there excess? If you don't drink from a 1.7-liter glass Stanley all day long, are you still alive? Hydration is back in fashion: TikTok videos with the hashtag #watertok already have more than a billion views. Whether you drink from a modern glass or from a common glass, there is no universal solution for the amount of water you should drink a day.

17 hours ago

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mindbodygreen

How Much Water Should You Really Be Drinking? (Spoiler: 8 Glasses Is A Myth)

Functional medicine doctor Dana Cohen, M.D., offers a better way to calculate your daily hydration quota because the eight-glasses-a-day rule is outdated.

2 days ago

Read Full Article

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