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How many tortillas do you have to eat a day?

Summary by Código San Luis - Periódico en Línea

Maize tortillas are a basic food in the Mexican diet, essential in dishes such as quesadillas, chilaquiles and as an accompaniment of stews. However, there is a popular belief that their consumption can contribute to weight gain. To clarify this doubt, the Mexican Institute of Social Security (IMSS), through its platform NutrIMSS, offers recommendations on the proper consumption of tortillas. According to NutrIMSS, it is essential to carry a bal…

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Código San Luis - Periódico en línea

How many tortillas do you have to eat a day?

Maize tortillas are a basic food in the Mexican diet, essential in dishes such as quesadillas, chilaquiles and as an accompaniment of stews. However, there is a popular belief that their consumption can contribute to weight gain. To clarify this doubt, the Mexican Institute of Social Security (IMSS), through its platform NutrIMSS, offers recommendations on the proper consumption of tortillas. According to NutrIMSS, it is essential to carry a bal…

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Código San Luis - Periódico en línea broke the news in 17 hours ago on Saturday, February 22, 2025.

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