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Published • Updated

How Long Do You Actually Need To Hold A Plank? The Answer Might Surprise You

Summary by Women's Health
There is an optimal time to hold a plank for benefits, per trainers. Here's how long to strengthen your core with planks and how it compares to crunches.

1 Articles

Women's HealthWomen's Health
Lean Left

How Long Do You Actually Need To Hold A Plank? The Answer Might Surprise You

There is an optimal time to hold a plank for benefits, per trainers. Here's how long to strengthen your core with planks and how it compares to crunches.

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  • 100% of the sources lean Left
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Women's Health broke the news in on Friday, April 4, 2025.
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