How is the ideal lunch? This says an expert

Vanguardia

Factuality

Ownership

How is the ideal lunch? This says an expert

School lunch is essential to ensure that children have the energy and nutrients they need to perform properly during their day. However, many parents ask themselves: what should the ideal lunch include? To resolve these questions, we talk to Allison Ruíz, a nutritionist and dietitian specializing in child nutrition. Below, we share your answers and tips on how to prepare a healthy, balanced and delicious lunch.