Want Better Sleep? New Research Says Eat More Of These Foods

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Diet can affect many aspects of health, but it appears that its relationship with sleep is closer than we think. New research links higher fiber intake and eating a greater variety of plant-based foods to more restful sleep and lower heart rates during the night.

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Researchers found that the intake of a wide variety of plant foods rich in fiber and other nutrients was associated with improvements in various aspects of sleep.

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Can what we eat during the day affect the quality of our sleep? A new study shows that a diet rich in fiber and