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How exercising outdoors in the sunshine improves physical and mental health

Summary by Herald-Zeitung Online
From boosting vitamin D and cardiovascular health to improving mood, sleep and mental clarity, experts say exercising outdoors in the sunshine can provide benefits that go far beyond a traditional indoor workout.

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How exercising outdoors in the sunshine improves physical and mental health

From boosting vitamin D and cardiovascular health to improving mood, sleep and mental clarity, experts say exercising outdoors in the sunshine can provide benefits that go far beyond a traditional indoor workout.

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Herald-Zeitung Online broke the news on Saturday, May 30, 2026.
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