Yes, You Should Be Cold Plunging. The Health Benefits Are Real—But They're Not What You Think.

Yes, You Should be Cold Plunging. The Health Benefits Are Real—But They're Not What You Think.

Cold plunges are trendy, but are the benefits real? We kick the tires on a trend that just won’t quit to find out if cold plunges are really good for you.

Showers with icy water have become a trend within practices focused on physical and mental well-being. While some claim that this practice stimulates both the body and the mind, there are also voices that alert about the possible negative effects on health. While cold application has been used for years in medical and sports contexts, the focus of the current debate revolves around its proven effectiveness, the scientific validity that supports …