How do I breathe better when cycling?

How do I breathe better when cycling?

Cyclist How do I breathe better when cycling? Oxygen is a key commodity in cycling. Pedalling increases your metabolic rate and that requires a naturally occurring energy source called ATP to fuel it. As ATP in turn requires oxygen to work, it figures that the harder you pedal, the more oxygen you need. Which is why you end up gasping for air. So what can you do to deliver oxygen to your muscles more efficiently? Your lungs: The facts  Well, fir…