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How did it feel to be an American colonist in 1776? Probably itchy, achy and slightly nauseated

Colonists faced indigestion, scurvy and infections, while few doctors relied on bloodletting and other painful treatments, historians said.

  • While American colonists in 1776 might resemble people of 2026, their physical experience was markedly different from today. Chronic discomfort defined daily lives due to lack of modern medical understanding and sanitation.
  • Healthcare was informal, relying on midwives, bonesetters, and community members rather than professional doctors. European colonists believed humoral balance governed health; Surgeons practiced bloodletting and washed instruments in contaminated water, unaware of germs.
  • Chronic bodily states like indigestion, itchy skin, and low-level scurvy were common due to poor diet. Without reliable refrigeration, colonists consumed 'high' meat and sour milk; Ingredients like tobacco ash and alum treated tooth loss and bleeding gums.
  • Medical instruments like fleams and tooth keys were heavy, awkward, and imprecise, reflecting colonists' extraordinary tolerance for pain. Ben Franklin wrote, "We are first mov'd by Pain," capturing the era's grim reality of constant discomfort.
  • Survivors of childhood often lived to 55 or 60, yet Acute illnesses like smallpox and dysentery remained constant threats throughout life. Many Indigenous women nursed infants for four years, reflecting distinct cultural health practices.
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No Taxation Without Representation: The Story of the Boston Rebels Who Changed the World

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How did it feel to be an American colonist in 1776? Probably itchy, achy and slightly nauseated

Life went on in the late 18th century, regardless of your everyday ailments. Archive Photos/Getty ImagesTrade the tricorn hats, bonnets and homespun shirts for flip flops, sneakers and soccer jerseys, and the intrepid revolutionaries of 1776 would have looked a lot like the people of 2026. But their sense of embodiment and experience of health was markedly different from Americans today. It goes deeper than not having aspirin, toothpaste or air …

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The Conversation broke the news on Thursday, July 2, 2026.
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