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How Defensive Pessimism Complicates Managing Anxiety

Summary by Psychology Today
Defensive pessimism may be helpful in small doses, but it may easily contribute to the maintenance of highly skewed and negative thinking that is difficult to challenge.

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Psychology TodayPsychology Today

How Defensive Pessimism Complicates Managing Anxiety

Defensive pessimism may be helpful in small doses, but it may easily contribute to the maintenance of highly skewed and negative thinking that is difficult to challenge.

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Psychology Today broke the news in on Saturday, February 22, 2025.
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