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How Chronic Procrastination Can Harm Your Mental and Physical Health, According to a Major Study - Gilmore Health News
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How Chronic Procrastination Can Harm Your Mental and Physical Health, According to a Major Study - Gilmore Health News
Key Takeaways: Procrastination linked to higher depression, anxiety, and stress. Increases risk of upper body pain and poor sleep. Tied to less exercise, more loneliness, and money problems. Effects remain even after accounting for prior health. Most of us put things off from time to time—waiting for the right moment or a spark of motivation to strike. But when procrastination becomes a lifestyle, it may start doing more than just stressing you …
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