Trouble Sleeping? 5 Ways Technology Can Help
17 Articles
17 Articles

Trouble sleeping? 5 ways technology can help
(BPT) - If you have difficulty getting to sleep — and staying asleep — you're not alone: 40% of adults worldwide suffer from poor sleep, with millions averaging less than three nights of quality sleep weekly. Not getting sufficient quality…
Sleep is not a luxury, but a fundamental pillar of physical and mental health, as well as overall well-being. In a society that prioritizes productivity above all else, sleep is often sacrificed, leading to significant long-term consequences for cognitive function, emotional stability, and even physical health. Scientific research has shown that sleep is essential for memory consolidation. During the night, new memories are reorganized and stren…
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