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Trouble Sleeping? 5 Ways Technology Can Help

Summary by Lodinews.com
(BPT) - If you have difficulty getting to sleep — and staying asleep — you're not alone: 40% of adults worldwide suffer from poor sleep, with millions averaging less than three nights of quality sleep weekly. Not getting sufficient quality…

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Trouble sleeping? 5 ways technology can help

(BPT) - If you have difficulty getting to sleep — and staying asleep — you're not alone: 40% of adults worldwide suffer from poor sleep, with millions averaging less than three nights of quality sleep weekly. Not getting sufficient quality…

·Parsons, United States
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Sleep is not a luxury, but a fundamental pillar of physical and mental health, as well as overall well-being. In a society that prioritizes productivity above all else, sleep is often sacrificed, leading to significant long-term consequences for cognitive function, emotional stability, and even physical health. Scientific research has shown that sleep is essential for memory consolidation. During the night, new memories are reorganized and stren…

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Lodinews.com broke the news in on Wednesday, July 2, 2025.
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