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How athletes’ sleep data applies to the average student
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How athletes’ sleep data applies to the average student
Women sleeping with her head covered by a pillow. Credit: Dreamstime via TNS Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can also result in long-term performance — and a pair of Ohio State researchers say the same applies to students. Josh Hagan and Emaly Vatne spent five years gathering and ana…
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