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Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
Small daily increases in sleep, physical activity, and vegetable intake correlate with a 10% lower risk of major cardiovascular events, study shows.
- Combining small changes in sleep, exercise, and diet can have a large positive impact on cardiovascular health, according to a study.
- The study followed over 53,000 adults using wearables and a diet questionnaire, finding exercise was the most important factor, followed by sleep and diet.
- Small daily changes like sleeping 11 minutes more and exercising 5 minutes can help reduce heart attack risk, according to the lead author.
29 Articles
29 Articles
Sleeping 11 minutes longer each night shows surprising health benefit, study finds | Fox Wilmington WSFX-TV
close Video Sleep expert reveals why you still feel tired after 8 hours of shuteye Dr. Wendy Troxel shares why getting the recommended amount of nightly shuteye doesn’t always leave people refreshed, and outlines the most common reasons for poor sleep quality. NEWYou can now listen to Fox News articles! The secret to a healthier heart may not be a major lifestyle overhaul, but rather a series of small, sustainable daily habits. New research …
Already a few minutes more sleep and exercise daily are associated with a lower risk of cardiovascular disease, a new study shows
A few minutes more sleep, some exercise and a little more vegetables – that sounds inconspicuous. However, these adjustments can protect the heart, a recent study shows.
Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
A major study of over 53,000 adults has found that sleeping just 11 minutes more, walking an extra few minutes, and eating slightly more vegetables each day can reduce the risk of heart attacks and strokes by 10 per cent, with larger lifestyle changes cutting the risk by up to 57 per cent.
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