Hot tubs vs saunas: Study finds which offers greater health benefits

Hot tubs vs saunas: Study finds which offers greater health benefits

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool for improving health and reducing the risk and/or severity of disease. As the heat seeps in, your core temperature rises. The result? Your cardiovascular system kicks into gear, your blood vessels expand, your heart rate elevates – like a brisk jog without leaving the bench.Continue ReadingCategory: Wellness & Healthy Livi…