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Hot Seat: Media Monday; Sistas and Brothas N Motion; author, Pete Colter; Galentine’s Night 2026 2-16-26 S2:E22

Summary by Utica Phoenix
Movement. Mental Health. Momentum. by Ron Klopfanstein This week on 95.5 FM’s Hot Seat: Media Monday, we spotlight community, empowerment, and open conversations that matter. First, I sit down with Shawnda McDowell, founder of SistasNMotion, and Gaelon Woodard, Director of BrothasNMotion, along with Assistant Director Brother Kaseem, to talk about fitness, mental health, and the power of showing up for one another. What began as workout groups h…
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Utica Phoenix broke the news in on Thursday, February 19, 2026.
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