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Holiday stress weighs heavy for some; author shares tips to ease anxiety
Summary by WWAY TV
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Holiday stress weighs heavy for some; author shares tips to ease anxiety
LELAND, NC (WWAY) — For some folks, it’s hard to see the light in the holiday season. Some feel overwhelmed by the psychological stress of shopping, traveling, and reuniting with friends and loved ones. What can you do when feeling anxious? Author Owen Marcus, who wrote “Grow up: A Man’s Guide to Emotional Intelligence” says, listen to the signals of your body. “Take an easy, deep breath, particularly exhale a little longer than you would in…
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