Himalayan Salt vs. Sea Salt: Which Offers More Essential Minerals?

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Himalayan Salt vs. Sea Salt: Which Offers More Essential Minerals?

Medically reviewed by Kayla Girgen, RDAndreas Häuslbetz / Getty ImagesHimalayan salt is extracted from salt mines in Pakistan and other areas southwest of the Himalayas. It's considered one of the purest forms of salt, as it's free of land surface pollutants.Sea salt, as the name suggests, is derived from the sea. Like Himalayan salt, it is minimally processed and contains a diversity of trace minerals.Both salts are considered more natural alte…