High-intensity sprints can trigger molecular changes in the bloodstream
7 Articles
7 Articles
A new study shows that short, high-intensity sprint intervals can trigger pronounced changes in proteins linked to heart and metabolic health.
Study: Short and intense cycling sprints trigger blood protein changes better than moderate exercise
A new study in Cell Reports Medicine found that six 30-second all-out cycling sprints triggered changes in nearly a quarter of all measurable blood proteins (714 out of nearly 3,000), linked to tissue repair, heart health and disease prevention, while 90 minutes of moderate cycling caused minimal protein changes. Sprinting surged the appetite-regulating compound Lac-Phe, […]
One study has found that six sprints of just 30 seconds cause a much more intense and immediate molecular response than a long session of moderate exercise, with changes in proteins and metabolites related to metabolic health.
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