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Here’s How Heavy Your Weighted Vest Should Be To Actually See Results

Summary by Women's Health
Weighted vests can shore up bone density and add challenge to workouts. But with so many out there, it's important to pick the right load and fit. Here's how.

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Here’s How Heavy Your Weighted Vest Should Be To Actually See Results

Weighted vests can shore up bone density and add challenge to workouts. But with so many out there, it's important to pick the right load and fit. Here's how.

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Women's Health broke the news in on Thursday, May 22, 2025.
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