Her Nighttime Cravings Weren’t a Lack of Willpower—They Were a Signal of a Greater Problem

Her Nighttime Cravings Weren’t a Lack of Willpower—They Were a Signal of a Greater Problem

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.Reviewed by Dietitian Kelly Plowe, M.S., RDGetty Images. EatingWell design.Key PointsA dietitian determines that the cause of her client’s nighttime eating isn’t a lack of willpower.The woman was not eating enough during the day, which caused her to overeat at night.Adding a protein-rich breakfast and an afternoon snack were among …