5 Articles
5 Articles
The 4 Foods that Cannot Be Missed in the Refrigerator During the Summer, According to a Nutritionist
It is a few hours before the first heat wave of this summer is overtaken. A heat wave that started last Friday and that will be extended until this Wednesday, when there is a drop in the maximum temperatures.
With Spain immersed in a heat wave that leaves extreme temperatures, nutritionists recommend putting the focus, too, on what we eat and drink to minimize the impact.The ideal is to opt for fresh, light and seasonal foods, such as vegetables and fruits.In the case of older ones, the recommendation is to offer light and easy to consume dishes that stimulate appetite (which in these days lose because of the heat) without involving an effort for the…
Discover the foods to avoid in heatwave times to protect your health. Practical tips, light alternatives and tips to better live heat!
The heat wave is more present than ever at the beginning of the week when the temperatures are still rising. To avoid dehydration, it is important to drink enough during the high heats by making sure to increase its water intake if necessary. You were recently given the precise amount of water you need to drink during the heat wave so as not to risk dehydration, but you also need to adapt your meals. It is not enough to not consume food to avoid…
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