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Heart rate myths debunked – The News Journal

Summary by The News Journal
“Understanding your heart health and risks starts with knowing the facts,” stated Katelynn Spicer, MSN, RN, Cardiac Coordinator. There are a lot of misconceptions about elevated heart rate; three of the most common myths about heart rate are debunked below. Myth 1: There are hard and fast number targets for heart rate. It’s true there are guidelines for a normal heart rate range; for most, a “normal” resting heart rate falls between 60-100 beats…
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The News Journal broke the news in on Tuesday, February 18, 2025.
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