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Healthy eating may help keep the brain younger, study suggests
Each 3-point increase in MIND diet adherence corresponded to 20% less gray matter decline and 8% less ventricular expansion, indicating slower brain aging over 12 years.
- Published Tuesday in the Journal of Neurology, Neurosurgery & Psychiatry, a study found that closer adherence to the MIND diet was linked to slower brain ageing over about 12 years in over 1,600 Framingham Heart Study Offspring cohort adults.
- The MIND diet combines the most brain-healthy parts of the Mediterranean diet and DASH, emphasizing berries, beans, leafy green vegetables, fish, poultry, whole grains, olive oil and nuts while restricting saturated fats.
- Quantitatively, researchers found each three-point increase in MIND adherence was linked to 20% less gray-matter shrinkage and a 2.5-year delay in brain aging.
- Among specific foods, researchers found berries and poultry contributed most to slower brain aging, while sweets and fried fast foods were linked to faster ventricular expansion and hippocampus decay.
- The researchers caution that associations were stronger in older participants, reinforcing the MIND diet’s potential but noting the observational study cannot prove causation.
57 Articles
57 Articles
This Diet Could Delay Brain Aging by Years, According to Scientists
A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging. New research published in the Journal of Neurology Neurosurgery & Psychiatry suggests that the MIND diet, a blend of the Mediterranean diet and a blood pressure-lowering eating plan, may help slow structural changes in the [...]
A healthy diet has many positive effects on the body. With a certain diet, even the age-related brain loss can be slowed down.
Hybrid diet shown to reduce brain deterioration by the equivalent of two years of ageing
Following a specific dietary regimen can slow the brain's ageing process by more than two years, scientists have revealed.The research, published Tuesday in the Journal of Neurology, Neurosurgery & Psychiatry, tracked more than 1,600 adults for approximately 12 years.Participants who closely adhered to the MIND diet — a fusion of Mediterranean and DASH eating patterns —demonstrated significantly reduced structural brain deterioration.The investi…
MIND diet may protect against structural brain deterioration
The combined Mediterranean and blood pressure lowering diet (MIND) may slow the structural changes related to brain aging, finds research published online in the Journal of Neurology Neurosurgery & Psychiatry.
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The new diet that can slow down brain ageing and also 'reduce the risk of dementia'
A Mediterranean diet rich in vegetables, berries, nuts and olive oil could slow down brain ageing, according to a long-term study.
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