The Stretching Routine Experts Recommend for Stronger, More Flexible Joints

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One of the diseases that most often affects older people is joint pain. An discomfort that is usually associated with the wear of this part of the body due to age. However, Dr. Rodrigo Arteaga points out that although it is true that body aging influences the wear of the joints, there are healthy habits that we can apply to our daily routine to improve them or at least take care of the joints. "If your knees, shoulders or fingers hurt, it is not…