Health Column: Vitamins and minerals — why we need them for good health

Health Column: Vitamins and minerals — why we need them for good health

Content provided by UCHealth While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough of them. What are these essential nutrients, and how can we pack more of them into our daily diet to punch up our health? “When you choose a diet with foods that are closest to their form found in nature, you are going to get these essential building blocks to maintain good health,” said Pam Woo…