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HEALTH AND FITNESS: Know your nutrients: Fats

Summary by The Post and Courier
Last week I wrote about carbohydrates, a major energy source in our diets. This week the topic is fats, including saturated fats, unsaturated (monounsaturated, polyunsaturated, and trans) fats, omega-3 fats, and cholesterol.

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The Post and CourierThe Post and Courier
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HEALTH AND FITNESS: Know your nutrients: Fats

Last week I wrote about carbohydrates, a major energy source in our diets. This week the topic is fats, including saturated fats, unsaturated (monounsaturated, polyunsaturated, and trans) fats, omega-3 fats, and cholesterol.

·Charleston, United States
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The Post and Courier broke the news in Charleston, United States on Sunday, September 7, 2025.
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