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Harvard Study: Combining Different Sports Reduces Mortality Risk by 19 Percent
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A Harvard study confirms the health benefits of diverse sports (stock image - AI-generated) A Harvard study with over 111,000 participants debunks a common fitness myth: Combining different sports significantly reduces the risk of death compared to simply increasing the amount of exercise. Researchers found a 19 percent lower overall mortality rate among people with the greatest activity diversity – regardless of the total number of hours they e…
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