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These are the four habits that damage your brain, according to Harvard.

Summary by La Nacion
Memory is one of the most valuable functions of the brain and, in turn, one of the most vulnerable to the habits that make up our daily routine. According to a report by Harvard University’s School of Medicine, there are four common behaviors that can harm not only memory, but also other essential cognitive abilities. “The positive thing is that these habits are relatively easy to change,” said Rudolph Tanzi, co-director of the McCance Center fo…
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