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Happiness Break: How Poetry Helps Us Feel and Heal

Summary by Berkeley
What happens in your brain when you read or write a poem? We listen to powerful poetry from you, our listeners, and uncover the neuroscience of why it helps us feel, process, and recover.

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Happiness Break: How Poetry Helps Us Feel and Heal

What happens in your brain when you read or write a poem? We listen to powerful poetry from you, our listeners, and uncover the neuroscience of why it helps us feel, process, and recover.

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Berkeley broke the news in on Tuesday, March 31, 2026.
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