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Gyms must have exclusive spaces for women and gender diverse people
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Gyms must have exclusive spaces for women and gender diverse people
By: Nejdana Houshyar, Staff Writer Extremely beneficial for mental and physical health, going to the gym can also bring overall social well-being. Whether you do strength training, mobility training, or any cardio-based exercise, working out releases neurotransmitters such as endorphins, dopamine, and serotonin — the “feel-good” hormones. In addition to boosted levels of happiness, going […]
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